Food is medicine, and we’re here to help you learn how to use food to nourish your mind and soul. Join us for a special cooking workshop where we’ll explore how specific nutrients, food sources, and healthy gut bacteria play an essential role in supporting mental well-being. This hands-on class will feature a presentation, cooking together, and of course, enjoying a shared meal. Come ready to learn, create, and connect through the power of food.

Hosted in partnership with the Union Cultural Center and led by instructor Leika Suzumura, Community Nourishian.

$45 class fee. If cost is a barrier, please email us at info@tubmanhealth.org.