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Representation Matters: Black Doctors Help Increase Life Expectancy and Reduce Mortality

We’ve known that having a healthcare provider that looks like you is important in creating trusting relationships and improving the health outcomes of marginalized communities. Now, a new study has found that simply having Black doctors in your county—whether you receive direct care from them or not—is associated with longer life expectancy and lower mortality among Black community members.

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Blog

Healing ourselves from the impacts of racial trauma

Our health and well-being mean more than our physical state— it includes our spiritual, mental, and emotional parts of our body. Health and well-being are about our whole selves. And when our bodies– our whole selves– have been impacted by historic and systemic racial trauma, ALL of our parts need to be included in healing practices.

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Blog

Finding the right therapist for your needs

Asking for help is not always easy—especially when it involves something as personal as mental health. In a society that stigmatizes mental health and mental health treatment, suffering silently is a tradeoff many are willing to take.

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Blog

Racism and the body

The lump in your throat. The pit in your stomach. The exasperated exhale that sneaks past your lips. The feeling of holding your tears back. The rush of fear, anxiety, hurt, anger, and disappointment. Far too many of us have become familiar with the rush of emotions that follows exposure to racism.

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Blog

Decolonizing yoga

We all choose to take care of ourselves in different ways. While health is the state of physical, mental, and social well-being, wellness is the conscious, self-directed, and active pursuit of complete health.

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Blog

“Race corrections” are inherently incorrect and harmful

“I can’t breathe.”

As the last words of far too many Black people who have been murdered at the hands of law enforcement, this slogan has become a cry for racial justice and police accountability. While chokeholds are one of the causes of respiratory deaths among Black people, it is not the most common.

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Blog

Power and privilege continue to play role in vaccine accessibility

We are the grocery store workers, nurses, social workers, bank tellers, Uber drivers, caregivers, and fast food workers. The ones who leave the safety of our homes each day to provide for our families. The ones who are afraid of contracting COVID-19 and spreading it to our loved ones. The ones who do not have the luxury of working from home.

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Blog

Language Barriers in the Healthcare Field

That feeling of hopelessness when you scramble for words to try and express how you feel, the symptoms you’ve been experiencing, how long ago, and any allergies you could have to medications can mean life or death. In the healthcare field, communication barriers can arise when the patient and the healthcare provider do not speak the same language. Research has highlighted that due to communication failures between patients and doctors results in medical errors, incorrect doses of medicine, and inaccurate diagnoses.

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Blog

The Tubman Center for Health & Freedom on COVID-19 Vaccines

Foremost, the conversation around vaccines must begin with the medical establishment acknowledging and taking responsibility for the medical distrust they have created in Black and Brown communities across the country through unethical research, mistreatment and discrimination.

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Blog

New year, new plans to address homelessness and health

Homelessness is a clear threat to health and human rights. As the King County Health Through Housing initiative states, “the ability to sleep in a bed, to use a bathroom, to feel safe, and to have the dignity of a place to be are foundations of health.” The treatment of homeless individuals in the United States has even been criticized by the Office of the United Nations High Commissioner for Human Rights.

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